Therapy that helps you move forward

Terra Fuhr, Ph.D. ⟡ Licensed psychologist ⟡ San Diego, CA

With nearly 20 years in private practice, I help adults navigate anxiety, trauma, relationship challenges, life transitions, and more. My approach is collaborative, goal-oriented, and always tailored to you.

Individual therapy for anxiety, trauma, and life transitions in San Diego

Therapy looks different for everyone. Some of my clients are new to the process and unsure of what to expect. Others have been before and want something more targeted. What they share is a desire to feel less stuck — and to build a life that feels more aligned, balanced, and meaningful.I use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR) to treat a range of issues, including anxiety, trauma, and depression. Many of my clients benefit from short-term therapy. This isn’t because the process is rushed but because the right tools, used well, can create meaningful change. We'll work together to identify what matters most and take practical steps toward long-term progress.

01

What I treat

  • Anxiety (GAD, OCD, panic attacks, social anxiety, phobias)

  • Trauma and PTSD

  • Depression and low mood

  • Relationship problems and conflict

  • Grief, loss, and bereavement

  • Burnout and job stress

  • Feeling “stuck”

  • Life changes and transitions

  • Fertility and family planning challenges

  • Parenting and family dynamics

  • Trouble making decisions

  • Emotional overwhelm and regulation

02

How I work

I offer both in-person sessions in San Diego and telehealth therapy for anyone living in California. Whether you prefer to meet face-to-face or from the comfort of home, we’ll work in the way that best fits your life.My approach is structured but flexible, grounded in proven methods and responsive to your unique needs.My primary treatment approaches are:

  • CBT: Cognitive Behavioral Therapy

  • ACT: Acceptance and Commitment Therapy

  • ERP: Exposure and Response Prevention

  • EMDR: Eye Movement Desensitization and Reprocessing

These empirically proven treatments help alleviate suffering, tolerate a range of emotions, and ultimately experience more joy and meaning in your life.

About Dr. Fuhr

I earned my Ph.D. in clinical psychology from Suffolk University in Boston and completed my APA-accredited internship at Saint Elizabeth’s Hospital in Washington, DC. Over the past two decades, I’ve worked in inpatient and outpatient hospitals, university counseling centers, outpatient programs, substance abuse treatment centers, corporate training facilities, and private practice.In addition to therapy, I have extensive training in psychological assessments, including ADHD, neuropsychological, cognitive, and personality testing. I also lead wellness and communication workshops for organizations.My practice is LGBTQ+ affirming and welcomes clients from all backgrounds. Whoever you are, you’re welcome here.

Let’s talk

If you’re looking for a psychologist in California or want to learn more about how I work, I’d love to hear from you.

Photo credits: Omid Armin on Unsplash, Clay Banks on Unsplash, Hasan Almasi on Unsplash, Laura Barry on Unsplash, Evie Shaffer©2025 Terra Fuhr, Inc. All rights reserved.

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